The importance of a healthy diet for body and mind

A well-rounded and healthy diet is essential for overall well-being and vitality. Ideally, it supplies our bodies with the necessary nutrients for optimal functioning. Consuming a healthy diet can help us feel better, enhance our physical appearance, boost energy levels, potentially delay the aging process, and significantly lower the likelihood of chronic illnesses. Furthermore, the…

Read More

Coping with stress in everyday life

What is stress? In general, stress is nothing negative, but a natural primal instinct that is essential for survival. It is an adaptation mechanism of our body in stressful situations. However, stress can become unhealthy the more frequently, longer and more intensely it occurs: By nature intended as a short-term physical adaptation, stress is now…

Read More

The Art of Self-Care

Have You Forgotten Yourself? Being there for others can be perceived as pleasant and motivating, or it can feel like a duty or a burden. No matter which is the case for you, be sure not to lose sight of yourself and your own needs. The Importance of Self-Care Self-care means valuing and treating oneself…

Read More

Did You Sleep Well?

Sleeplessness Lying awake for hours and having endless thoughts – many people know that all too well. Nearly half of all Germans regularly has problems falling asleep or wakes up repeatedly at night. There are two types of sleeplessness: Problems falling asleep when you are lying awake for hours and cannot go to sleep, and…

Read More