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After intense effort, you can recover from exhaustion by unwinding in the evening, on weekends, or during vacations. This allows the body to recover and your mind to relax. However, this doesn’t help in the case of burnout. In people affected by burnout, the body and mind have lost their ability to regenerate and regain…

Research indicates that gratitude significantly enhances our overall satisfaction and happiness. The more we practice gratitude, the more we find reasons to be thankful, creating a “happiness spiral.” This positive effect is influenced more by our gratitude habits than by external factors, and, like a muscle, it can be trained! What is gratitude? Gratitude is…